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Body Mass Index (BMI)
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
Ideal Weight
Calculate your ideal weight based on your age and height.
Ideal calories intake
Find the ideal calories intake for your personal diet based on gender, age, height and weight.
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Get to know how to control your weight, keep healthy and increase your energy with our free 5 minutes blogs.
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